How many calories in Gem Currants 375g (Gem)

How many calories in 1× tablespoon

15 g
55 kcal

How many calories in 1× handful

50 g
184 kcal

How many calories in 2× handful

100 g
367 kcal

How many calories in 1× cup

130 g
477 kcal
55 kcal

Nutritional values in Gem Currants 375g per 100 g:

Energy value367
Proteins2.30
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.80
Net carbs64.80
Sugars67.80
Cholesteroln.d.
Fibre3.00

How many vitamins in Gem Currants 375g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gem Currants 375g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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