How many calories in Asparagus Spears with Garlic & Chilli Drizzle (M&S Spirit of Summer BBQ Grill)

How many calories in 1× package

210 g
136 kcal

How many calories in 1× portion

105 g
68 kcal

How many calories in 1× clove

5 g
3 kcal

How many calories in 1× piece

45 g
29 kcal
1 kcal

Nutritional values in Asparagus Spears with Garlic & Chilli Drizzle per 100 g:

Energy value 65
Proteins 2.76
Animal n.d.
Plant n.d.
Fats 4.38
Saturated 0.48
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 2.67
Net carbs 1.15
Sugars 1.33
Cholesterol n.d.
Fibre 1.52

How many vitamins in Asparagus Spears with Garlic & Chilli Drizzle:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Asparagus Spears with Garlic & Chilli Drizzle:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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