How many calories in ASDA Good & Balanced White Black & Red Quinoa 300 g

How many calories in 1× portion

90 g
89 kcal

How many calories in 2× portion

180 g
178 kcal

How many calories in 0.5× portion

45 g
45 kcal

How many calories in 1× tablespoon

10 g
10 kcal
1 kcal

Nutritional values per 100 g:

Energy value 99
Proteins 3.40
Animal n.d.
Plant n.d.
Fats 1.70
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 16.00
Net carbs 13.40
Sugars 0.70
Cholesterol n.d.
Fibre 2.60

How many vitamins in ASDA Good & Balanced White Black & Red Quinoa 300 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in ASDA Good & Balanced White Black & Red Quinoa 300 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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