How many calories in Aromatic Pine Nuts

How many calories in 1× package

60 g
416 kcal

How many calories in 1× portion

30 g
208 kcal

How many calories in 1× handful

35 g
243 kcal

How many calories in 2× handful

70 g
485 kcal
7 kcal

Nutritional values per 100 g:

Energy value 693
Proteins 14.00
Animal n.d.
Plant n.d.
Fats 70.00
Saturated 4.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.00
Net carbs 2.00
Sugars 4.00
Cholesterol n.d.
Fibre 2.00

How many vitamins in Aromatic Pine Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Aromatic Pine Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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