How many calories in Ηλιόσπορος ψημένος & ανάλατος (Alesto)
How many calories in 100 g
100 g
409 kcal
How many calories in 200 g
200 g
818 kcal
How many calories in 300 g
300 g
1227 kcal
How many calories in 50 g
50 g
205 kcal
4 kcal
Nutritional values in Ηλιόσπορος ψημένος & ανάλατος per 100 g:
Energy value409
Proteins15.50
Animaln.d.
Plantn.d.
Fats25.20
Saturated3.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.80
Net carbs7.80
Sugars1.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Ηλιόσπορος ψημένος & ανάλατος:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ηλιόσπορος ψημένος & ανάλατος:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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