How many calories in Spelt flakes (Promise)
How many calories in 1× package
300 g
1047 kcal
How many calories in 2× package
600 g
2094 kcal
How many calories in 3× package
900 g
3141 kcal
How many calories in 0.5× package
150 g
524 kcal
1047 kcal
Nutritional values in Spelt flakes per 100 g:
Energy value349
Proteins13.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.60
Sugars1.40
Cholesteroln.d.
Fibre8.40
How many vitamins in Spelt flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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