How many calories in Amaranth leaves, boiled in unsalted water

How many calories in 0.5× portion

40 g
6 kcal

How many calories in 1× portion

80 g
13 kcal

How many calories in 0.5× cup

96.5 g
15 kcal

How many calories in 1× cup

193 g
31 kcal
0 kcal

Nutritional values in Amaranth leaves, boiled in unsalted water per 100 g:

Energy value 16
Proteins 3.00
Animal n.d.
Plant n.d.
Fats 0.30
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.10
Carbohydrates 0.30
Net carbs 0.30
Sugars 0.20
Cholesterol 0
Fibre n.d.

How many vitamins in Amaranth leaves, boiled in unsalted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Amaranth leaves, boiled in unsalted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Amaranth leaves, boiled in unsalted water? Check out other :