How many calories in 8oz rump steak (JD Wetherspoon)

How many calories in 1× portion

250 g
583 kcal

How many calories in 2× portion

500 g
1166 kcal

How many calories in 3× portion

750 g
1749 kcal

How many calories in 0.5× portion

125 g
292 kcal
2 kcal

Nutritional values in 8oz rump steak per 100 g:

Energy value 233
Proteins 22.04
Animal 0
Plant 0
Fats 11.92
Saturated 4.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 3.72
Net carbs 1.52
Sugars 1.40
Cholesterol 0
Fibre 2.20

How many vitamins in 8oz rump steak:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 8oz rump steak:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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