How many calories in 5 Wholegrains Pilau Rice (Uncle Ben's Rice & Grains)

How many calories in 0.5× portion

55 g
85 kcal

How many calories in 1× portion

110 g
169 kcal

How many calories in 2× portion

220 g
338 kcal

How many calories in 3× portion

330 g
507 kcal
169 kcal

Nutritional values in 5 Wholegrains Pilau Rice per 100 g:

Energy value 154
Proteins 4.00
Animal n.d.
Plant n.d.
Fats 2.73
Saturated 0.36
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 27.09
Net carbs 24.36
Sugars 1.00
Cholesterol n.d.
Fibre 2.73

How many vitamins in 5 Wholegrains Pilau Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 5 Wholegrains Pilau Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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