How many calories in 2% Low Fat Cottage Cheese (Breakstone's)

How many calories in 1× portion

117 g
90 kcal

How many calories in 1× package

234 g
180 kcal

How many calories in 1× teaspoon

15 g
12 kcal

How many calories in 1× tablespoon

30 g
23 kcal
90 kcal

Nutritional values in 2% Low Fat Cottage Cheese per 100 g:

Energy value 77
Proteins 8.55
Animal n.d.
Plant n.d.
Fats 2.14
Saturated 1.28
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.71
Net carbs 0
Sugars n.d.
Cholesterol n.d.
Fibre 4.27

How many vitamins in 2% Low Fat Cottage Cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 2% Low Fat Cottage Cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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