How many calories in Cottage Cheese (Dairly)
How many calories in 1× package
200 g
186 kcal
How many calories in 1× tablespoon
20 g
19 kcal
How many calories in 2× tablespoon
40 g
37 kcal
How many calories in 250 g
250 g
233 kcal
186 kcal
Nutritional values in Cottage Cheese per 100 g:
Energy value93
Proteins14.00
Animaln.d.
Plantn.d.
Fats3.00
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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