How many calories in Wholegrain Bran Flakes (Essential Waitrose)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
500 g
1795 kcal
25 kcal
Nutritional values in Wholegrain Bran Flakes per 100 g:
Energy value359
Proteins10.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.30
Net carbs51.70
Sugars10.80
Cholesteroln.d.
Fibre14.60
How many vitamins in Wholegrain Bran Flakes:
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