How many calories in Sonko Fit Millet Roasted Flakes 200 g (Sonko)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 4× tablespoon
28 g
106 kcal
27 kcal
Nutritional values in Sonko Fit Millet Roasted Flakes 200 g per 100 g:
Energy value380
Proteins10.70
Animaln.d.
Plant10.70
Fats3.60
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.50
Net carbs68.20
Sugars0.60
Cholesteroln.d.
Fibre5.30
How many vitamins in Sonko Fit Millet Roasted Flakes 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sonko Fit Millet Roasted Flakes 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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