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How many calories in Mornflake Gold Oatbran Granola Nuts & Seeds 500g (Mornflake)

How many calories in 1× tablespoon

7 g
33 kcal

How many calories in 2× tablespoon

14 g
66 kcal

How many calories in 3× tablespoon

21 g
99 kcal

How many calories in 1× portion

45 g
213 kcal
33 kcal

Nutritional values in Mornflake Gold Oatbran Granola Nuts & Seeds 500g per 100 g:

Energy value473
Proteins13.50
Animaln.d.
Plantn.d.
Fats22.80
Saturated4.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.50
Net carbs38.60
Sugars13.60
Cholesteroln.d.
Fibre9.90

How many vitamins in Mornflake Gold Oatbran Granola Nuts & Seeds 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Mornflake Gold Oatbran Granola Nuts & Seeds 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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