How many calories in Oat Granola (Jordans Creations)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
91 kcal
How many calories in 1× portion
500 g
2165 kcal
30 kcal
Nutritional values in Oat Granola per 100 g:
Energy value433
Proteins8.80
Animaln.d.
Plantn.d.
Fats17.70
Saturated3.70
Monounsaturated8.40
Polyunsaturated4.80
Carbohydrates52.90
Net carbs47.40
Sugars19.20
Cholesteroln.d.
Fibre5.50
How many vitamins in Oat Granola:
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