How many calories in Tofu (firm) (bibigo)
How many calories in 1× package
300 g
237 kcal
How many calories in 2× package
600 g
474 kcal
How many calories in 3× package
900 g
711 kcal
How many calories in 0.5× package
150 g
119 kcal
237 kcal
Nutritional values in Tofu (firm) per 100 g:
Energy value79
Proteins8.00
Animaln.d.
Plantn.d.
Fats4.40
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs1.10
Sugars0.50
Cholesteroln.d.
Fibre0.90
How many vitamins in Tofu (firm):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu (firm):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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