How many calories in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g (The Food Doctor)
How many calories in 1× teaspoon
5 g
6 kcal
How many calories in 2× teaspoon
10 g
11 kcal
How many calories in 1× tablespoon
10 g
11 kcal
How many calories in 1× portion
229 g
254 kcal
6 kcal
Nutritional values in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g per 100 g:
Energy value111
Proteins4.30
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs15.30
Sugars2.40
Cholesteroln.d.
Fibre3.70
How many vitamins in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot with Asparagus, Leek & a Hint of Mint 70g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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