How many calories in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta (M&S Cook Menu)
How many calories in 1× package
400 g
360 kcal
How many calories in 1× portion
200 g
180 kcal
How many calories in 100 g
100 g
90 kcal
How many calories in 150 g
150 g
135 kcal
360 kcal
Nutritional values in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta per 100 g:
Energy value90
Proteins11.70
Animaln.d.
Plantn.d.
Fats4.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0.60
Sugars0.70
Cholesteroln.d.
Fibre0.80
How many vitamins in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta? Check out other :
- Scottish Salmon Side
- Cod Fishcakes
- Rio Mare Insalatissime Sweet Corn 160g
- Crispy Fishcakes
- Cheesy Smoked Haddock
- Smashing Sea Bass Fillets
- Hake Fillets with Tomato Sauce, Chorizo and Mozzarella
- Tuna with an Oven Dried Tomato and Herb Dressing
- Loch Fyne Herring Fillets in Dill Marinade are now available, and retail in a 330g pack.
- Tuna Chunks in Brine
- Cod Portions
- M&S Food Scottish Poached Salmon is now available, and retails in an 80g pack.