How many calories in Whiting, steamed
How many calories in 1× piece
92 g
85 kcal
How many calories in 2× piece
184 g
169 kcal
How many calories in 3× piece
276 g
254 kcal
How many calories in 4× piece
368 g
339 kcal
85 kcal
Nutritional values in Whiting, steamed per 100 g:
Energy value92
Proteins20.90
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.10
Monounsaturated0.30
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol55.00
Fibren.d.
How many vitamins in Whiting, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whiting, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whiting, steamed? Check out other :
- Window to the Sea Cooked Peeled Prawn Tails 450g
- 2 yellowfin tuna steaks
- Snowbird foods Cooked Pork Sausages
- Get Hooked Breaded Haddock and Chips 300g
- Whiting, in crumbs, fried in blended oil, weighed with bones and skin
- AV's Deli 4 Crumbed Natural Hake Fillets 480g
- FRoSTA Pollock Fillets 300 g (4 Pieces)
- Ocean Pearl Raw Peeled & Deveined White King Prawns 31/40 1kg
- Hake, grilled, weighed with bones and skin
- Donegal Catch 4 Wild Salmon Fillets 400g
- Salmon, steamed, weighed with bones and skin
- Krewetki Białe Gotowane
Check out the that other users were looking for