How many calories in Orange roughy
How many calories in 1× piece
85 g
107 kcal
How many calories in 2× piece
170 g
214 kcal
How many calories in 3× piece
255 g
321 kcal
How many calories in 4× piece
340 g
428 kcal
107 kcal
Nutritional values in Orange roughy per 100 g:
Energy value126
Proteins14.70
Animaln.d.
Plantn.d.
Fats7.00
Saturated0.30
Monounsaturated5.90
Polyunsaturated0.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol20.00
Fibren.d.
How many vitamins in Orange roughy:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Orange roughy:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Orange roughy? Check out other :
- Original Beef Burgers with Onion
- Pearl Delights 26/30 Raw Headless Shell On King Prawns
- Plaice, in batter, fried in blended oil
- Cod
- British Sausage Cumberland 8's 4.54kg
- Salmon, grilled, weighed with bones and skin
- Turbot, grilled
- Pollock Fillets
- Ocean Pearl 16/20 IQF Raw, Peeled & Deveined Tail On King Prawns 1kg (700g net)
- Cod, steamed, weighed with bones and skin
- Jackfish
- Bloater, grilled
Check out the that other users were looking for