How many calories in Rude Health Organic Porridge Fruity Date 500g (Rude Health)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
50 g
167 kcal
23 kcal
Nutritional values in Rude Health Organic Porridge Fruity Date 500g per 100 g:
Energy value333
Proteins10.20
Animaln.d.
Plantn.d.
Fats5.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs61.40
Sugars16.50
Cholesteroln.d.
Fibre7.60
How many vitamins in Rude Health Organic Porridge Fruity Date 500g:
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