How many calories in Porridge Oats with Added Flaxseed (GranoVita Easy Oats)
How many calories in 1× package
36 g
150 kcal
How many calories in 0.5× package
18 g
75 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
150 kcal
Nutritional values in Porridge Oats with Added Flaxseed per 100 g:
Energy value416
Proteins20.40
Animaln.d.
Plantn.d.
Fats12.30
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates50.50
Net carbs39.70
Sugars12.20
Cholesteroln.d.
Fibre10.80
How many vitamins in Porridge Oats with Added Flaxseed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats with Added Flaxseed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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