How many calories in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g) (Flahavan's)
How many calories in 1× package
40 g
145 kcal
How many calories in 0.5× package
20 g
72 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
145 kcal
Nutritional values in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g) per 100 g:
Energy value362
Proteins9.00
Animaln.d.
Plantn.d.
Fats3.90
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs60.80
Sugars17.00
Cholesteroln.d.
Fibre8.20
How many vitamins in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g):
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