How many calories in Bran Flakes (Tesco Everyday Value)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins10.33
Animaln.d.
Plantn.d.
Fats2.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.33
Net carbs53.00
Sugars17.00
Cholesteroln.d.
Fibre14.33
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Banana Porridge
- Grocery Porridge Oats 1Kg
- Apple and blueberry porridge oats
- Belvita Breakfast Biscuits Duo Crunch Strawberry and Live Yogurt 50.6g
- So easy syrup swirl porridge
- Scrummy Porridge Sachets
- Low Sugar Maple & Pecan Granola
- Scottish porridge oats
- Organic Cranberry-Cherry Muesli
- Strawberry Jam Flavour Mini Croissant Cereal
- Honey peanut crunch
- Maria Lucia Bakes Granola Cranberry, Coconut & Chia Seed 40g
Check out the that other users were looking for