How many calories in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit (Dorset Cereals)
How many calories in 1× tablespoon
7 g
22 kcal
How many calories in 2× tablespoon
14 g
44 kcal
How many calories in 3× tablespoon
21 g
67 kcal
How many calories in 1× portion
800 g
2536 kcal
22 kcal
Nutritional values in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit per 100 g:
Energy value317
Proteins6.60
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.70
Monounsaturated0.60
Polyunsaturated0.60
Carbohydrates68.40
Net carbs61.80
Sugars37.30
Cholesteroln.d.
Fibre6.60
How many vitamins in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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