How many calories in Ainsley Harriott Mexican Cous Cous, Rice, Bulgur Wheat & Lentil Snack Pot 70g (Ainsley Harriott)
How many calories in 1× package
70 g
99 kcal
How many calories in 1× portion
180 g
256 kcal
How many calories in 20 g
20 g
28 kcal
How many calories in 50 g
50 g
71 kcal
99 kcal
Nutritional values in Ainsley Harriott Mexican Cous Cous, Rice, Bulgur Wheat & Lentil Snack Pot 70g per 100 g:
Energy value142
Proteins4.70
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.60
Net carbs24.10
Sugars2.10
Cholesteroln.d.
Fibre2.50
How many vitamins in Ainsley Harriott Mexican Cous Cous, Rice, Bulgur Wheat & Lentil Snack Pot 70g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ainsley Harriott Mexican Cous Cous, Rice, Bulgur Wheat & Lentil Snack Pot 70g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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