How many calories in Wild Rice & Pumpkin Seed Gratins (Waitrose Frozen Vegetarian)

How many calories in 1× package

240 g

478 kcal

How many calories in 0.5× package

120 g

239 kcal

How many calories in 100 g

100 g

199 kcal

How many calories in 200 g

200 g

398 kcal

478 kcal

Energy value199

Proteins6.80

Animaln.d.

Plantn.d.

Fats8.80

Saturated4.50

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates23.10

Net carbs21.00

Sugars1.30

Cholesteroln.d.

Fibre2.10

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Wild Rice & Pumpkin Seed Gratins (Waitrose Frozen Vegetarian)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 100 g

How many calories in 200 g

Nutritional values in Wild Rice & Pumpkin Seed Gratins per 100 g:

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