How many calories in Punchy Jerk Rice (Jamie Oliver)
How many calories in 0.5× portion
50 g
72 kcal
How many calories in 1× portion
100 g
145 kcal
How many calories in 2× portion
200 g
290 kcal
How many calories in 3× portion
300 g
434 kcal
145 kcal
Nutritional values in Punchy Jerk Rice per 100 g:
Energy value145
Proteins4.16
Animaln.d.
Plantn.d.
Fats3.36
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.40
Net carbs18.40
Sugars1.92
Cholesteroln.d.
Fibre4.00
How many vitamins in Punchy Jerk Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Punchy Jerk Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Punchy Jerk Rice? Check out other :
- Ryż brązowy długoziarnisty
- Venere Black Wholegrain Rice
- Laila Golden Sella Basmati Rice 5kg
- Egg Fried Rice with Peas Steam Bags
- House of Asia BIO Organic Black Rice 500 g
- Tiori Long Grain Microwaveable Rice 250g
- El Corte Inglés Extra Quality Rice 1kg
- Super Rice & Quinoa
- Easy Cook Boil In Bag Brown Rice 4X125
- Brown Basmati Rice
- Campanini Carnaroli Rice is now available, and retails in a 1000g pack.
- Platki ryzowe
Check out the that other users were looking for