How many calories in Super Rice & Quinoa (Marks & Spencer)
How many calories in 1× tablespoon
15 g
19 kcal
How many calories in 2× tablespoon
30 g
38 kcal
How many calories in 1× portion
150 g
192 kcal
How many calories in 1× cup
180 g
230 kcal
19 kcal
Nutritional values in Super Rice & Quinoa per 100 g:
Energy value128
Proteins3.13
Animaln.d.
Plantn.d.
Fats2.13
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.13
Net carbs15.00
Sugars2.20
Cholesteroln.d.
Fibre6.13
How many vitamins in Super Rice & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super Rice & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Super Rice & Quinoa? Check out other :
- Brown Basmati Rice
- Red rice, boiled
- Tesco Worldfoods Broken Basmati Rice
- Organically Grown White Basmati Rice
- Riso Tondo Balilla Rice for Cakes and Pies
- Risotto Arborio Rice
- Sticky Coconut Rice
- Biona Organic Brown Risotto Rice 500g
- Arroz Basmati al Curry
- White Arborio Rice
- Wholegrain rice & quinoa
- Mr Organic Indica Brown Rice 500g
Check out the that other users were looking for