How many calories in Bhaji, mustard leaves and spinach
How many calories in 1× teaspoon
13 g
11 kcal
How many calories in 2× teaspoon
26 g
22 kcal
How many calories in 1× tablespoon
25 g
21 kcal
How many calories in 2× tablespoon
50 g
42 kcal
11 kcal
Nutritional values in Bhaji, mustard leaves and spinach per 100 g:
Energy value84
Proteins3.10
Animaln.d.
Plantn.d.
Fats6.50
Saturated3.72
Monounsaturated1.58
Polyunsaturated0.47
Carbohydrates3.80
Net carbs3.80
Sugars1.60
Cholesterol15.10
Fibren.d.
How many vitamins in Bhaji, mustard leaves and spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bhaji, mustard leaves and spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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