How many calories in Spelt Flakes (Holland & Barrett)
How many calories in 1× tablespoon
7 g
18 kcal
How many calories in 2× tablespoon
14 g
36 kcal
How many calories in 3× tablespoon
21 g
54 kcal
How many calories in 1× portion
200 g
516 kcal
18 kcal
Nutritional values in Spelt Flakes per 100 g:
Energy value258
Proteins15.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs44.00
Sugars3.60
Cholesteroln.d.
Fibre24.00
How many vitamins in Spelt Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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