How many calories in Organic Spelt Porridge Flakes (Sharpham Park)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
50 g
181 kcal
25 kcal
Nutritional values in Organic Spelt Porridge Flakes per 100 g:
Energy value362
Proteins12.50
Animaln.d.
Plantn.d.
Fats4.00
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs58.40
Sugars1.20
Cholesteroln.d.
Fibre7.60
How many vitamins in Organic Spelt Porridge Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Spelt Porridge Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Organic Spelt Porridge Flakes? Check out other :
- Flahavan's Organic Porridge Oats 1kg
- Blueberry Oaty Porridge
- Choco Rice Pops
- Melvit Secret Family Whole Rolled Oats 500 g
- Kupiec Granulated Bran with Strawberry Flavor 120 g
- Fry's Cacao Kasha 400g
- Virginia Harvest Golden Omega Milled Flaxseed, Sunflower Seeds, Pumpkin Seeds & Goji Berries 425g
- Wholegrain Porridge
- Chrupiąca pszenica z melasą i migdałami
- Golden Syrup Flavoured Easy Oats
- Nestlé Shredded Wheat 5 x 16 Biscuits
- Blueberry Porridge
Check out the that other users were looking for