How many calories in Organic Spelt Porridge Flakes (Sharpham Park)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
50 g
181 kcal
25 kcal
Nutritional values in Organic Spelt Porridge Flakes per 100 g:
Energy value362
Proteins12.50
Animaln.d.
Plantn.d.
Fats4.00
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs58.40
Sugars1.20
Cholesteroln.d.
Fibre7.60
How many vitamins in Organic Spelt Porridge Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Spelt Porridge Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Organic Spelt Porridge Flakes? Check out other :
- Płatki WildCrush Lion
- Muesli
- Organic Porridge Oats
- ASDA Free From Rainbow Hoops Cereal contains corn, rice and oat rings fortified with niacin
- MOMA Dairy Free Coconut & Chia Porridge Pot 60g
- Apple + Almond Butter Granola
- Creamy Rice Breakfast
- Kellogg's Krave Milk Chocolate 1kg
- Super Nutty Granola
- Kellogg's Special K Multi-Grain Porridge Almond & Honey Flavour 50g
- Mornflake Go! High Protein Porridge Chocolate Flavour 8 x 36g (288g)
- No Added Sugar Blueberry, Apple & Beetroot Multigrain Shapes
Check out the that other users were looking for