How many calories in Irish Steel Cut Oatmeal (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Irish Steel Cut Oatmeal per 100 g:
Energy value375
Proteins12.50
Animaln.d.
Plantn.d.
Fats5.00
Saturated0
Monounsaturated2.50
Polyunsaturated2.50
Carbohydrates72.50
Net carbs62.50
Sugars2.50
Cholesterol0
Fibre10.00
How many vitamins in Irish Steel Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Steel Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Irish Steel Cut Oatmeal? Check out other :
- Cocoa & Hazelnut Grain-Free Granola
- Maple & Toasted Pecan Granola
- Maple Syrup Flavour Porridge Pot
- Good Life Fruit Muesli 500G
- Fruity Apple Porridge
- Boast Granola with Super Berry & Vitamin C
- Classic fruit and fibre
- Honey Coated Puffed Rice
- Rude Health Black Sesame & Chia Oaty 4 x 50g (200g)
- Golden Syrup, Hazelnut and Almond Porridge
- Co-op High Fibre Bran Flakes are now available, and retail in a 500g pack.
- Granola Czeko-Squad
Check out the that other users were looking for