How many calories in Hamlyns of Scotland Scottish Porridge Oats 2kg (Hamlyns of Scotland)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
45 g
172 kcal
27 kcal
Nutritional values in Hamlyns of Scotland Scottish Porridge Oats 2kg per 100 g:
Energy value382
Proteins9.70
Animaln.d.
Plantn.d.
Fats4.80
Saturated1.30
Monounsaturated1.40
Polyunsaturated1.70
Carbohydrates74.60
Net carbs68.00
Sugars2.30
Cholesteroln.d.
Fibre6.60
How many vitamins in Hamlyns of Scotland Scottish Porridge Oats 2kg:
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