How many calories in Buckwheat flakes (Big Oz)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
71 kcal
How many calories in 1× portion
50 g
170 kcal
24 kcal
Nutritional values in Buckwheat flakes per 100 g:
Energy value340
Proteins15.30
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.50
Net carbs61.60
Sugars1.50
Cholesteroln.d.
Fibre4.90
How many vitamins in Buckwheat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Buckwheat flakes? Check out other :
- Super goodness porridge
- Arden's Petites Florentine Clusters 125g
- Lubella Mlekołaki Figuraki Choco Cereal Puffs with Chocolate Flavour Filling 150 g
- Quaker Oat So Simple Multigrain Fruit Porridge 10x38.5g
- Cheerios Honey 375g
- Weetabix Apple Breakfast Biscuits 50g
- Strawberry & White Cereal Balls Protein Yogurt
- BioAvena Eko Wheat Bran
- Lubella Cocoa and Honey Corn Flakes 400 g
- Maple Syrup Flavour Porridge Sachets
- Fruity Wholegrain Porridge
- Granola Keto
Check out the that other users were looking for