How many calories in Buckwheat flakes (Big Oz)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
71 kcal
How many calories in 1× portion
50 g
170 kcal
24 kcal
Nutritional values in Buckwheat flakes per 100 g:
Energy value340
Proteins15.30
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.50
Net carbs61.60
Sugars1.50
Cholesteroln.d.
Fibre4.90
How many vitamins in Buckwheat flakes:
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