How many calories in Buchanans Pitted Dates 250g (Buchanans)

How many calories in 1× piece

5 g

14 kcal

How many calories in 2× piece

10 g

29 kcal

How many calories in 1× handful

45 g

129 kcal

How many calories in 2× handful

90 g

258 kcal

14 kcal

Energy value287

Proteins3.30

Animaln.d.

Plantn.d.

Fats0.20

Saturated0.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates68.00

Net carbs60.00

Sugars68.00

Cholesteroln.d.

Fibre8.00

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Buchanans Pitted Dates 250g (Buchanans)

How many calories in 1× piece

How many calories in 2× piece

How many calories in 1× handful

How many calories in 2× handful

Nutritional values in Buchanans Pitted Dates 250g per 100 g:

How many vitamins in Buchanans Pitted Dates 250g:

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