How many calories in Avena tradicional (Quaker)
How many calories in 1× portion
40 g
138 kcal
How many calories in 2× portion
80 g
276 kcal
How many calories in 3× portion
120 g
414 kcal
How many calories in 0.5× portion
20 g
69 kcal
138 kcal
Nutritional values in Avena tradicional per 100 g:
Energy value345
Proteins13.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturated3.50
Polyunsaturated2.75
Carbohydrates55.00
Net carbs44.00
Sugars1.00
Cholesteroln.d.
Fibre11.00
How many vitamins in Avena tradicional:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avena tradicional:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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