How many calories in Yellow Rice with Broccoli (Zatarains)
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
106 kcal
How many calories in 1× portion
65 g
230 kcal
How many calories in 1× cup
180 g
637 kcal
53 kcal
Nutritional values in Yellow Rice with Broccoli per 100 g:
Energy value354
Proteins9.23
Animaln.d.
Plantn.d.
Fats0.77
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.38
Net carbs72.30
Sugars1.54
Cholesterol0
Fibre3.08
How many vitamins in Yellow Rice with Broccoli:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yellow Rice with Broccoli:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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