How many calories in Wholesome Nut Mix (Planters NUT-rition)
How many calories in 1× handful
35 g
210 kcal
How many calories in 2× handful
70 g
420 kcal
How many calories in 3× handful
105 g
630 kcal
How many calories in 1× portion
1 g
6 kcal
210 kcal
Nutritional values in Wholesome Nut Mix per 100 g:
Energy value600
Proteins17.64
Animaln.d.
Plantn.d.
Fats49.38
Saturated7.05
Monounsaturated31.75
Polyunsaturated8.82
Carbohydrates24.69
Net carbs17.64
Sugars7.05
Cholesterol0
Fibre7.05
How many vitamins in Wholesome Nut Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholesome Nut Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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