How many calories in Organic Pine Nuts (Nagrani)

How many calories in 1× handful

35 g
235 kcal

How many calories in 2× handful

70 g
470 kcal

How many calories in 3× handful

105 g
705 kcal

How many calories in 1× portion

28 g
188 kcal
235 kcal

Nutritional values in Organic Pine Nuts per 100 g:

Energy value671
Proteins14.29
Animaln.d.
Plantn.d.
Fats67.86
Saturated3.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.29
Net carbs10.72
Sugars3.57
Cholesterol0
Fibre3.57

How many vitamins in Organic Pine Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Pine Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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