How many calories in Boiled Sunflower Seed (Flying Elephant)
How many calories in 1× handful
35 g
216 kcal
How many calories in 2× handful
70 g
432 kcal
How many calories in 3× handful
105 g
648 kcal
How many calories in 1× portion
30 g
185 kcal
216 kcal
Nutritional values in Boiled Sunflower Seed per 100 g:
Energy value617
Proteins23.33
Animaln.d.
Plantn.d.
Fats53.33
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.33
Net carbs6.66
Sugars0
Cholesterol0
Fibre6.67
How many vitamins in Boiled Sunflower Seed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Boiled Sunflower Seed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Boiled Sunflower Seed? Check out other :
- Unsalted Dry Roasted Almonds
- Honey Roasted Cashews
- Unsalted Deluxe Mixed Nuts
- Oak Barrel Smoke Flavored Deluxe Mixed Nuts
- Shelled Walnuts
- Organic Sunflower Seeds
- Mixed Nuts without Peanuts
- Cashews & Macadamias
- Roasted Cashews with Sea Salt
- Black Truffle Infused Almonds
- Deluxe Pistachio Mix
- Garlic Flavored Peanuts
Check out the that other users were looking for