How many calories in Boiled Sunflower Seed (Flying Elephant)

How many calories in 1× handful

35 g
216 kcal

How many calories in 2× handful

70 g
432 kcal

How many calories in 3× handful

105 g
648 kcal

How many calories in 1× portion

30 g
185 kcal
216 kcal

Nutritional values in Boiled Sunflower Seed per 100 g:

Energy value617
Proteins23.33
Animaln.d.
Plantn.d.
Fats53.33
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.33
Net carbs6.66
Sugars0
Cholesterol0
Fibre6.67

How many vitamins in Boiled Sunflower Seed:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Boiled Sunflower Seed:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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