How many calories in Walnuts (Nature's Eats)
How many calories in 1× piece
1 g
7 kcal
How many calories in 2× piece
2 g
13 kcal
How many calories in 1× handful
30 g
201 kcal
How many calories in 2× handful
60 g
402 kcal
7 kcal
Nutritional values in Walnuts per 100 g:
Energy value670
Proteins14.11
Animaln.d.
Plantn.d.
Fats63.49
Saturated5.29
Monounsaturated8.82
Polyunsaturated45.86
Carbohydrates14.11
Net carbs7.06
Sugars3.53
Cholesterol0
Fibre7.05
How many vitamins in Walnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Walnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Walnuts? Check out other :
- Unsalted Dry Roasted Peanuts
- Gourmet Cinnamon Praline Almonds
- Gochujang Flavored Almonds
- Sweet Cracked Pepper Pumpkin Seeds
- Mixed Nuts with Sea Salt
- Unsalted Roasted Jumbo Cashews
- Roasted & Unsalted Cashews
- Salted and Roasted Whole Almonds with Sea Salt
- Salted Mixed Nuts
- Smoked Seasoned California Almonds
- Honey Roasted Whole Cashews
- Roasted and Salted Pistachios
Check out the that other users were looking for