How many calories in Unsalted Roasted Sunflower Kernels (Meijer)
How many calories in 1× handful
35 g
202 kcal
How many calories in 2× handful
70 g
403 kcal
How many calories in 3× handful
105 g
605 kcal
How many calories in 1× portion
33 g
190 kcal
202 kcal
Nutritional values in Unsalted Roasted Sunflower Kernels per 100 g:
Energy value576
Proteins21.21
Animaln.d.
Plantn.d.
Fats51.52
Saturated6.06
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.18
Net carbs9.09
Sugars3.03
Cholesterol0
Fibre9.09
How many vitamins in Unsalted Roasted Sunflower Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Unsalted Roasted Sunflower Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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