How many calories in Sweetened Puffed Wheat Cereal (Hill Country Fare Frosted Wheat Puffs)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 1× portion
27 g
110 kcal
29 kcal
Nutritional values in Sweetened Puffed Wheat Cereal per 100 g:
Energy value407
Proteins7.14
Animaln.d.
Plantn.d.
Fats1.79
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates89.29
Net carbs85.72
Sugars57.14
Cholesterol0
Fibre3.57
How many vitamins in Sweetened Puffed Wheat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sweetened Puffed Wheat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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