How many calories in Sunflower Seeds (It's Delish)
How many calories in 1× package
113 g
631 kcal
How many calories in 1× portion
1 g
6 kcal
How many calories in 1× handful
35 g
195 kcal
How many calories in 2× handful
70 g
391 kcal
631 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value559
Proteins14.70
Animaln.d.
Plantn.d.
Fats47.03
Saturated4.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.64
Net carbs14.70
Sugars0
Cholesterol0
Fibre2.94
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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