How many calories in Sunflower Seeds (It's Delish)
How many calories in 1× package
113 g
631 kcal
How many calories in 1× portion
1 g
6 kcal
How many calories in 1× handful
35 g
195 kcal
How many calories in 2× handful
70 g
391 kcal
631 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value559
Proteins14.70
Animaln.d.
Plantn.d.
Fats47.03
Saturated4.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.64
Net carbs14.70
Sugars0
Cholesterol0
Fibre2.94
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sunflower Seeds? Check out other :
- Popped Lotus Seeds with Cheese & Chive
- Lightly Salted Almonds with Probiotic
- Roasted and Unsalted Pistachios
- Unsalted Dry Roasted Peanuts
- A1 Original Flavored Roasted Mixed Nuts
- Roasted Party Peanuts with Sea Salt
- Glazed Donut Flavored Almonds
- Natural Pecan Halves
- Whole Natural Almonds
- Roasted Shelled Sunflower Seeds
- Wasabi & Soy Sauce Seasoned Almonds
- Boiled Sunflower Seed
Check out the that other users were looking for