How many calories in Steel Cut Raw Oatmeal (Urban Remedy)
How many calories in 1× tablespoon
7 g
13 kcal
How many calories in 2× tablespoon
14 g
25 kcal
How many calories in 3× tablespoon
21 g
38 kcal
How many calories in 1× portion
207 g
370 kcal
13 kcal
Nutritional values in Steel Cut Raw Oatmeal per 100 g:
Energy value179
Proteins5.31
Animaln.d.
Plantn.d.
Fats6.28
Saturated0.97
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.05
Net carbs22.70
Sugars5.31
Cholesterol0
Fibre4.35
How many vitamins in Steel Cut Raw Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Steel Cut Raw Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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