How many calories in Steel-Cut Oatmeal with Pumpkin Nut (Williams-Sonoma)
How many calories in 1× tablespoon
10 g
40 kcal
How many calories in 2× tablespoon
20 g
80 kcal
How many calories in 0.5× cup
55 g
220 kcal
How many calories in 1× portion
40 g
160 kcal
40 kcal
Nutritional values in Steel-Cut Oatmeal with Pumpkin Nut per 100 g:
Energy value400
Proteins10.00
Animaln.d.
Plantn.d.
Fats8.75
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs60.00
Sugars2.50
Cholesterol0
Fibre10.00
How many vitamins in Steel-Cut Oatmeal with Pumpkin Nut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Steel-Cut Oatmeal with Pumpkin Nut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Steel-Cut Oatmeal with Pumpkin Nut? Check out other :
- Cinnamon Crunchy Oat Cereal
- Juliet's Pom-istry Hand-Crafted Roasted Granola
- Maple & Brown Sugar Oatmeal
- Coffee Crunch Coconola Coconut Granola
- Crispy Rice
- Blueberry Pomegranate Multigrain Cluster & Flake Cereal
- Chocolate Almond Himalayan-Style Tsampa Barley Cereal
- Crunchy Raisin Bran Cereal
- Sweetened Corn Cereal with Marshmallows
- Fruit & Seed Muesli with Raisin, Apricot, Cranberry & Pumpkin Seeds
- Summer Berries Boosts Hot Oatmeal
- Golden Heart Coconut Crunch Organic Granola
Check out the that other users were looking for