How many calories in Spinach (Dole)
How many calories in 1× package
226 g
53 kcal
How many calories in 1× portion
85 g
20 kcal
How many calories in 50 g
50 g
12 kcal
How many calories in 100 g
100 g
24 kcal
53 kcal
Nutritional values in Spinach per 100 g:
Energy value24
Proteins2.35
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.53
Net carbs1.18
Sugars0
Cholesterol0
Fibre2.35
How many vitamins in Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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