How many calories in Spicy Cuban Black Beans (Teasdale Simply Especial)
How many calories in 1× tablespoon
20 g
20 kcal
How many calories in 2× tablespoon
40 g
40 kcal
How many calories in 0.5× cup
85 g
85 kcal
How many calories in 1× portion
130 g
130 kcal
20 kcal
Nutritional values in Spicy Cuban Black Beans per 100 g:
Energy value100
Proteins7.69
Animaln.d.
Plantn.d.
Fats0.77
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.15
Net carbs12.30
Sugars2.31
Cholesterol0
Fibre3.85
How many vitamins in Spicy Cuban Black Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spicy Cuban Black Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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