How many calories in Spicy Cuban Style Rice and Beans Steamable Pouches (Open Nature)
How many calories in 1× tablespoon
15 g
21 kcal
How many calories in 2× tablespoon
30 g
42 kcal
How many calories in 1× portion
284 g
401 kcal
How many calories in 1× cup
180 g
254 kcal
21 kcal
Nutritional values in Spicy Cuban Style Rice and Beans Steamable Pouches per 100 g:
Energy value141
Proteins3.53
Animaln.d.
Plantn.d.
Fats3.53
Saturated0.71
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.58
Net carbs21.17
Sugars1.41
Cholesterol0
Fibre1.41
How many vitamins in Spicy Cuban Style Rice and Beans Steamable Pouches:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spicy Cuban Style Rice and Beans Steamable Pouches:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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